MKE Week 7 – Seven Day Diet

Read More Posts by Heather Hogue 

Category:  Week Seven

Guide:

minutes remaining

This week I was tasked to be mindful of negative thoughts, changing them within 10 seconds with the goal of having 7 days in a row, where I mastered being in charge of my negative thinking and mastering the 7-day diet.

Well, I have been more mindful with my thoughts and as this week comes to a close, I am on day 2 of being in charge of my thoughts and not allowing negative thinking to stink up the whole place.

This has been such a challenge but I think has brought me much closer to being able to maintain this way of observing my thoughts. I know I have many more restarts to go until I can master the 7 day diet, but I am determined to make it so and will continue to challenge myself with this new framework.

I have been listening all week, to music that motivates and moves me for ideas for my soundtrack to go behind my reading of my DMP. I have found so many. Some do not work without the lyrics and some do. It has brought me so much joy just to be listening to this music every day this week.

Have I done the recording, no… and I am not sure why this has overwhelmed my thinking but I now have so many songs that would be great choices.

This week feels like I am running in water. I feel that I am progressing more with my thoughts and imagination and vision but falling short on my assignments.

I know in my heart that I am where I need to be and I will continue to move myself forward and doing all the things that I can, and some more on top of that to get me to all of my requirements.

I will be doing another DMP rewrite, and I’m also thinking of ways to improve my press release.

Meet Heather Hogue

Enjoyed this post? 

You can find more great content here:


  • Keeping negative thoughts out for seven days in a row is quite the challenge. That level of awareness is difficult to maintain. Good job working on it.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    A Special Gift for You!

    Uncover the ONE secret for Less Stress and More Happiness in your life!
    >