<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bernhard Salgueiro &#8211; 2024-25.masterkeyexperience.blog</title>
	<atom:link href="https://2024-25.masterkeyexperience.blog/author/bernhard-salgueiro/feed/" rel="self" type="application/rss+xml" />
	<link>https://2024-25.masterkeyexperience.blog</link>
	<description>Your Hero&#039;s Journey Starts Here</description>
	<lastBuildDate>Tue, 22 Oct 2024 23:30:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://2024-25.masterkeyexperience.blog/wp-content/uploads/2022/09/cropped-MKE-Square.png</url>
	<title>Bernhard Salgueiro &#8211; 2024-25.masterkeyexperience.blog</title>
	<link>https://2024-25.masterkeyexperience.blog</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>MKE Week 4 &#8211; Got A New Strange Friend</title>
		<link>https://2024-25.masterkeyexperience.blog/week-four/2024/mke-week-4-got-a-new-strange-friend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-4-got-a-new-strange-friend</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-four/2024/mke-week-4-got-a-new-strange-friend/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 23:30:13 +0000</pubDate>
				<category><![CDATA[Week Four]]></category>
		<category><![CDATA[Candy S]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=34063</guid>

					<description><![CDATA[How can such a pain become a friend? You have always limited me in time and out of time. You&#8217;ve been like a boil in the ass at a bike race. How did you become my friend? When I have come across you, I got stressed, now when I meet you, I get a smile [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-four/2024/mke-week-4-got-a-new-strange-friend/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 3 &#8211; The Solar Plexus Sun 🌞</title>
		<link>https://2024-25.masterkeyexperience.blog/week-three/2024/mke-week-3-the-solar-plexus-sun-%f0%9f%8c%9e/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-3-the-solar-plexus-sun-%25f0%259f%258c%259e</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-three/2024/mke-week-3-the-solar-plexus-sun-%f0%9f%8c%9e/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 23:08:03 +0000</pubDate>
				<category><![CDATA[Week Three]]></category>
		<category><![CDATA[Candy S]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=34053</guid>

					<description><![CDATA[The sit with the chattering mind finally starts to progress. Practice and practice do get results. Some days i wake up one hour later and wonder “what happened”? 🙂 One day I was in a bad mode and had some nasty thoughts and experienced unusual behaviors from other drivers in the traffic. By changing thoughts, [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-three/2024/mke-week-3-the-solar-plexus-sun-%f0%9f%8c%9e/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 2 &#8211; The Chattering Mind</title>
		<link>https://2024-25.masterkeyexperience.blog/week-two/2024/mke-week-2-the-chattering-mind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-2-the-chattering-mind</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-two/2024/mke-week-2-the-chattering-mind/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Sun, 13 Oct 2024 23:20:22 +0000</pubDate>
				<category><![CDATA[Week Two]]></category>
		<category><![CDATA[Candy S]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=33214</guid>

					<description><![CDATA[The Chattering Mind The Chattering Mind The second week&#8217;s sit is a great challenge. How did I end up with such a chattering mind? It would be nice to have a spam filter on the mind. Well, it is not possible, so practice is the way to go. One way to shut up the mind [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-two/2024/mke-week-2-the-chattering-mind/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 1 &#8211; Transformation is needed</title>
		<link>https://2024-25.masterkeyexperience.blog/week-one/2024/mke-week-1-transformation-is-needed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-1-transformation-is-needed</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-one/2024/mke-week-1-transformation-is-needed/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Mon, 07 Oct 2024 15:42:33 +0000</pubDate>
				<category><![CDATA[Week One]]></category>
		<category><![CDATA[Lifetime Member]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=32564</guid>

					<description><![CDATA[Wonderful to be back in school. I was doing this course last year. With some languages challenges. I did not take it seriously at first and was never on track since I started some weeks late. Now that I understand better, I am so happy to get started on time. Ready to learn and apply [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-one/2024/mke-week-1-transformation-is-needed/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Lazy Loading (feed)
Minified using Disk

Served from: 2024-25.masterkeyexperience.blog @ 2025-12-26 12:13:52 by W3 Total Cache
-->