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	<title>Donna Quanrud &#8211; 2024-25.masterkeyexperience.blog</title>
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	<title>Donna Quanrud &#8211; 2024-25.masterkeyexperience.blog</title>
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		<title>MKE Week 14 – Keep Walking</title>
		<link>https://2024-25.masterkeyexperience.blog/week-fourteen/2025/mke-week-14-keep-walking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-14-keep-walking</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-fourteen/2025/mke-week-14-keep-walking/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Sun, 16 Feb 2025 01:55:35 +0000</pubDate>
				<category><![CDATA[Week Fourteen]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=39583</guid>

					<description><![CDATA[Keep Walking This week we were tasked with watching one of several movies and to look for connections to the things we have been learning. I chose to watch Door To Door, the story of Bill Porter who despite his cerebral palsy became a successful salesman just like his dad. He faced rejection starting at [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>MKE Week 19 &#8211; Is White A Color?</title>
		<link>https://2024-25.masterkeyexperience.blog/week-nineteen/2025/mke-week-19-is-white-a-color/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-19-is-white-a-color</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-nineteen/2025/mke-week-19-is-white-a-color/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 16:11:56 +0000</pubDate>
				<category><![CDATA[Week Nineteen]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=39483</guid>

					<description><![CDATA[Is White A Color? I was excited to attend the Color Code training this week. I had been introduced to it several years ago but had never taken the time to do the assessment and learn about the system. Self-evaluation has never been easy for me. So, learning what motivates each color type and how [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>MKE Week 13 &#8211; It&#8217;s Simple But Mighty</title>
		<link>https://2024-25.masterkeyexperience.blog/week-thirteen/2025/mke-week-13-its-simple-but-mighty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-13-its-simple-but-mighty</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-thirteen/2025/mke-week-13-its-simple-but-mighty/#respond</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 16:07:39 +0000</pubDate>
				<category><![CDATA[Week Thirteen]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=39487</guid>

					<description><![CDATA[It&#8217;s Simple But Mighty The battle is in the mind. Most of what we struggle with comes from the thoughts we let linger too long and that sets us on a trajectory that is not where we want to go. Doing the simple exercise of writing three things I’m grateful for each day on index [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>MKE Week 9 – The Cement Has Got To Die</title>
		<link>https://2024-25.masterkeyexperience.blog/week-nine/2025/mke-week-9-the-cement-has-got-to-die/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-9-the-cement-has-got-to-die</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-nine/2025/mke-week-9-the-cement-has-got-to-die/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 05:46:38 +0000</pubDate>
				<category><![CDATA[Week Nine]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=39344</guid>

					<description><![CDATA[The Cement Has Got To Die Much of life is spent comparing ourselves to others. I was frustrated with my progress chipping through the cement to find my true heartfelt desires and it wasn’t progressing like I thought it should. I was looking at the progress of others and feeling discouraged that I wasn’t getting [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>MKE Week 18 &#8211; The Most Precious Gift</title>
		<link>https://2024-25.masterkeyexperience.blog/week-eighteen/2025/mke-week-18-the-most-precious-gift/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-18-the-most-precious-gift</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-eighteen/2025/mke-week-18-the-most-precious-gift/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 03:19:54 +0000</pubDate>
				<category><![CDATA[Week Eighteen]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=39313</guid>

					<description><![CDATA[The Most Precious Gift I spent last week reading obituaries for class. So many thoughts were going through my head about the lives I was reading about. Some died after a long life and others were too young to be gone so soon. Each one of them left behind people that loved them for who [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-eighteen/2025/mke-week-18-the-most-precious-gift/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<title>MKE Week 17HJ &#8211; Adjust Your Attitude To Fulfill Your Dreams</title>
		<link>https://2024-25.masterkeyexperience.blog/week-seventeen-hj/2025/mke-week-17hj-adjust-your-attitude-to-fulfill-your-dreams/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-17hj-adjust-your-attitude-to-fulfill-your-dreams</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-seventeen-hj/2025/mke-week-17hj-adjust-your-attitude-to-fulfill-your-dreams/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 02:57:27 +0000</pubDate>
				<category><![CDATA[Week Seventeen HJ]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=39311</guid>

					<description><![CDATA[Adjust Your Attitude To Fulfill Your Dreams This week I was introduced to the inspiring story of Aimee Mullins, a gifted athlete and actress who exhibits living out the Hero’s journey. Having her legs amputated at the knee when she was one year old left her disabled in other’s eyes, but she chose to see [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-seventeen-hj/2025/mke-week-17hj-adjust-your-attitude-to-fulfill-your-dreams/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
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		<title>MKE Week 17 – Discipline is Not a Bad Word</title>
		<link>https://2024-25.masterkeyexperience.blog/week-seventeen/2025/mke-week-17-discipline-is-not-a-bad-word/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-17-discipline-is-not-a-bad-word</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-seventeen/2025/mke-week-17-discipline-is-not-a-bad-word/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 06:59:14 +0000</pubDate>
				<category><![CDATA[Week Seventeen]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=38729</guid>

					<description><![CDATA[Discipline is not a bad word. Our class continues to focus on the Franklin Makeover by looking for the traits in ourselves as well as in others. This week I am personally focused on discipline. One of the definitions for discipline is to impose order from the Merriam-Webster dictionary. I have really struggled with reconciling [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-seventeen/2025/mke-week-17-discipline-is-not-a-bad-word/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
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		<title>MKE Week 16 &#8211; Show a Little Kindness Each Day</title>
		<link>https://2024-25.masterkeyexperience.blog/week-sixteen/2025/mke-week-16-show-a-little-kindness-each-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-16-show-a-little-kindness-each-day</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-sixteen/2025/mke-week-16-show-a-little-kindness-each-day/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Sat, 18 Jan 2025 17:32:17 +0000</pubDate>
				<category><![CDATA[Week Sixteen]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=38531</guid>

					<description><![CDATA[Show a Little Kindness Each Day This week we are focusing on kindness for the Franklin Makeover exercise. I am enjoying the intentional acts of kindness that I see in others and personally doing myself. I noticed my husband wave down a neighbor to say hello and catch up with him. Living in the cold [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-sixteen/2025/mke-week-16-show-a-little-kindness-each-day/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 15 &#8211; Focus on Virtues</title>
		<link>https://2024-25.masterkeyexperience.blog/week-fifteen/2025/mke-week-15-focus-on-virtues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-15-focus-on-virtues</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-fifteen/2025/mke-week-15-focus-on-virtues/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Sat, 11 Jan 2025 02:57:45 +0000</pubDate>
				<category><![CDATA[Week Fifteen]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=38093</guid>

					<description><![CDATA[Focus on Virtues So far, keeping the focus on the basics, I have learned, has been a great foundation. But there is no time to march in place. This week we added a new focus on virtues. Taking a deep dive into one each week for the next 13 weeks. This is how I can [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-fifteen/2025/mke-week-15-focus-on-virtues/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>MKE Week 12 &#8211; Being Put to the Test</title>
		<link>https://2024-25.masterkeyexperience.blog/week-twelve/2024/mke-week-12-being-put-to-the-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-12-being-put-to-the-test</link>
					<comments>https://2024-25.masterkeyexperience.blog/week-twelve/2024/mke-week-12-being-put-to-the-test/#comments</comments>
		
		<dc:creator><![CDATA[Donna Quanrud]]></dc:creator>
		<pubDate>Sun, 22 Dec 2024 03:10:59 +0000</pubDate>
				<category><![CDATA[Week Twelve]]></category>
		<category><![CDATA[Laura K]]></category>
		<guid isPermaLink="false">https://2024-25.masterkeyexperience.blog/?p=37152</guid>

					<description><![CDATA[My persistence has been put to the challenge this week. I knew it would happen but I was not really sure what it would be that would slow me down. Turns out it’s the flu. I have been in bed for four days, shaking uncontrollably, no voice, coughing and sneezing. I can’t remember the last [&#8230;]]]></description>
		
					<wfw:commentRss>https://2024-25.masterkeyexperience.blog/week-twelve/2024/mke-week-12-being-put-to-the-test/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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