Living, Winning and Calling Out Old Patterns This week, something wild happened — I realized I’m living my life more than documenting it. That’s huge! It means I’m actually in the moment instead of just
my new adventure
MKE Week 21 – Miracles, Momentum, and a Brazilian Wax
Miracles, Momentum, and a Brazilian Wax Some weeks are quiet. Some weeks are productive. And then there are weeks like this one—where every day felt like a new chapter in an ever-expanding adventure novel. Week
MKE Week 20 – Breakthroughs, Business, and Becoming a Hedgehog
Breakthroughs, Business, and Becoming a Hedgehog Letting Go of Old Patterns Something shifted this week. Not in a dramatic way, but in a way that settled deep. A quiet, powerful realization. Sitting poolside, wrapped in
MKE Week 19 – Financial Anxiety and an Unexpected Opportunity
Financial Anxiety and an Unexpected Opportunity The week began with lingering financial anxiety. Cash flow still wasn’t clear, and I felt the weight of uncertainty and yet things shifted quickly. On Saturday, I paid my
MKE Week 18 – Rolling With Life’s Twists: A Lesson in Trust and Resilience
Rolling With Life’s Twists: A Lesson in Trust and Resilience This week has been a study in stark contrasts—like stepping from sunlight into shadow and back again. Sunday’s Master Key Experience (MKE) session left me
MKE Week 17 – Beyond Survival: How Im Using Art and MKE to Build A Life I Love
Beyond Survival Freedom. A whispered promise of peace, joy, and the unbridled expression of your true self. But what if the very place meant to nurture you—your home, your marriage—becomes a cage? For me, that
MKE Week 13 – The Heartbreak That Set Me Free: A Journey of Letting Go and Finding My Worth
The Heartbreak That Set Me Free: A Journey of Letting Go and Finding My Worth This past week has been a crucible, a fiery trial of the heart that has left me raw, vulnerable, and
MKE Week 12 – The Weight of a Secret: Clarity and Freedom
This week was a whirlwind! The clarity I’ve gained about my path forward has been incredible and it’s come with a heavy dose of reality. It’s like I’m standing on the precipice of a new
MKE Week 11 – Two Boxes, a One-Way Ticket, and the Freedom of a Foot Scrub
Two Boxes, a One-Way Ticket, and the Freedom of a Foot Scrub This week, I stumbled upon a profound life lesson in the most unexpected of places: the pedicure chair. You see, there’s this one
MKE Week 10 – Navigating the Turbulence of Transformation
This week’s session diverged from the usual format, offering a dynamic Q&A period in lieu of a formal lesson due to the holiday week. The questions posed and insights shared proved to be incredibly valuable,
MKE Week 9 – From Overwhelm
This week in the Master Key Experience (MKE), the theme seems to be “shedding skin.” It’s been tough, a raw and vulnerable process of letting go of old patterns and beliefs. Davene, one of our
MKE Week 8 – Best Case Scenario
The ophthalmologist’s waiting room is a cauldron of anxiety. One week ago, my vision blurred during a Zoom call, culminating in a terrifying eye bleed. Now, I sit perched on the edge of my seat,
MKE Week 7 – An ATV, a Cliff’s Edge and Snickers Ice Cream Bars
Twenty-five years ago, a month shy of our second anniversary, my marriage teetered on the precipice. The chasm between us was vast, an unbridgeable expanse of incompatibility. He simmered with anger, I with quiet desperation.
MKE Press Release – Stephanie Alden – Embarking On A New Life
FOR IMMEDIATE RELEASE Stephanie Alden: Transforming From the Inside Out, Inspiring Women to Reclaim Their Lives San Francisco Bay Area, California – January 2, 2025 – Stephanie Alden, a leading online business coach empowering women
MKE Week 6 – Show Up for Your Success
This week started with a power outage. Sunday, the Internet went out in our area wide and far. Determined to attend every class session live, I drove until I found reception and attended class on
MKE Week 5 – Triggered. Now What?
This week was the most challenging by far. In retrospect, I became aware of a long held pattern: I absolutely hate being falsely accused, followed by not being given an opportunity to explain or clarify
MKE Week 4 – Step by Step Change is Happening!!
Whoa! Hold on a sec! I can’t believe how quickly things are changing from the inside out! It’s only Week 4, Day 2 of this Master Key Experience, and I’m already feeling like a different
MKE Week 3 – The Uneasiness is Real
I’m determined to work through this persistently nagging lie that I’m gonna fail and not be self sufficient in time to relocate in January. It IS a lie. And yet… I find myself with the
MKE Week 2 – The cement continues to fall off
Today is day one of week two of the MKE Alliance. I was deeply and profoundly moved by today’s presentation. Two things I owned for the first time so deeply that I was moved to
MKE Week 1 – Right Place, Right Time
Having survived driving off a cliff on a ATV, transported to the hospital via helicopter and ultimately healing from the multiple injuries, my journey of self discovery was reignited. Why did I drive off a