Oprah Winfrey sits down with Sandra Smith, the best-selling author, motivational speaker, and founder of Mind Soul Support, whose influence spans continents and inspires a new generation to live with purpose and intention.

Oprah: Sandra, thank you for being here! You’ve had quite a journey. You’re a best-selling author, a motivational speaker, a coach, a giver—tell me, how does it feel to reach this level of
success?

Sandra: Oprah, it’s truly a blessing. I am so grateful every day. To be a best-selling author on Amazon, traveling from the UK to Jamaica and the USA, standing in front of packed audiences—it’s beyond what I dreamed. Each engagement reminds me that I’m fulfilling my purpose. I feel elated and blessed with every speech, every connection. The real reward is the impact I see in people’s eyes, in their smiles. I’m reminded constantly that I am nature’s greatest miracle, and I feel a powerful sense of fulfillment in sharing that with others.

Oprah: That’s beautiful. You’ve clearly embraced this role as a beacon of hope and inspiration. What’s it like connecting with people on such a deep level?

Sandra: There’s no feeling like it. When I’m on stage, or even on radio and TV, I see those broad smiles, that spark in people’s eyes. It’s as if I’m connecting directly to their souls. They begin to see themselves as more—creative, compassionate, and capable of profound change. That connection is what drives me. This connection also fuels my coaching work, where I help them unlock their potential and expand their positive self-talk, opening new pathways to self-love and fulfillment.

Oprah: I can feel your passion! And outside of your professional work, I know you dedicate a lot of time to volunteering. Tell me about that.

Sandra: Volunteering is a huge part of my life. Every week, I spend time at PAVE and MooreTown Primary, teaching computer and job skills, supporting the teachers, and helping students thrive. My heart leaps when I see those young people collecting their graduation certificates, beaming with pride. There’s a deep joy in knowing I’ve been part of that journey. I get to celebrate alongside them, inside and out. Seeing those young faces light up with a sense of accomplishment is one of my greatest joys.

Oprah: Giving back seems to be a recurring theme in your life, whether it’s through donations or hands-on work. What’s the vision you hold for your contributions?

Sandra: I feel incredibly fortunate, so giving back feels natural. Each month, I donate to charities close to my heart, like Guide Dogs and Cancer UK, among worldwide charities. I’m also involved in a collaboration to provide free school meals and supplies for all students and staff at MooreTown Primary. It’s my way of ensuring every child has the support they need to learn and grow. This work is close to my heart, and I feel so blessed to be able to share in it with others who have the same vision.

Oprah: Sandra, you’re living an abundant life in every sense. And I understand you’ve created your dream home in Jamaica. Tell us about it.

Sandra: Oh, Oprah, it’s my sanctuary! I live in a beautiful, spacious three-bedroom home with panoramic views of the Caribbean Sea and the Rio Grande on the right. It’s my happy place, where I can truly unwind. I love swinging in the hammock, meditating as the sun rises, watching the sky transform. And when family and friends visit, we gather by the pool, taking in the sights, sounds, and smells of Jamaica. It’s paradise, and I feel grounded and inspired every time I look out over that view.

Oprah: That sounds absolutely magical. With so much on your plate, how do you find balance and maintain such a positive mental space?

Sandra: Balance has been key, and I’m intentional about it. I make sure to go to bed by 10:00 p.m. four nights a week, getting a solid seven hours of sleep. It keeps me focused and clear. I’m very selective about what I watch and listen to on TV or radio, choosing only content that supports a positive mental attitude and inspires creativity. I wake up every morning feeling productive, motivated, and ready to give my best.

Oprah: And it shows! Sandra, you truly are an ambassador of abundant riches, as you’ve called yourself. Any final thoughts for those looking to create a life as fulfilling as yours?

Sandra: Yes—take inspired action and trust in your vision. Pursue what you love and focus on ways to make a difference, no matter how big or small. Celebrate your own journey, stay true to your values, and always make time to help others along the way. And remember, you’re nature’s greatest miracle. Embrace that, and let it guide everything you do.