As for your question—how to stop thinking about many things and reel yourself back in—one trick that has helped me is using a mental “reset” word or phrase. Something simple like “Right here, right now, do it now” or “Finish this first, do it now” can act as a cue to refocus on the present task. Have you tried setting a timer for each task to keep your attention locked in? It might help with that tendency to jump ahead to the next thing.

And let’s be real… finishing everything on a list is near practically a myth! Maybe it’s less about checking all the boxes and more about fully engaging in with whatever is in front of you at the moment. What do you think? 😊