I’m excited to kick off this challenge of building new habits and becoming the man I know I can be. The words from Scroll 1 of The Greatest Salesman in The World about habits really resonate with me: “We are slaves to our habits.” This truth hits hard, as I realize that many of the things I’ve been doing are driven by bad habits I’ve formed over time.

Take late-night snacking, for example. I’ve developed a routine of eating way too much, especially after 11 p.m., raiding the fridge out of habit rather than hunger. But now, it’s time to flip that bad habit into something positive. Instead of reaching for a midnight snack, I’m replacing it with a glass of water—though I might still need to chain and padlock the fridge handle for extra support… haha!

Beyond the fridge, there are other habits I’m eager to transform. I’m ready for the challenge of improving my willpower, and I know the work ahead will be worth it. What excites me most is the opportunity to grow alongside like-minded individuals on this journey over the next few months.

Here’s to the challenge, the growth, and flipping bad habits into great ones! #KeepSmiling!