Every day I repeat Do it Now! (twice a day) And this week it has seeped in and for all the things that need to be done and all the things that I have put off doing, (it’s a long list). I now feel and hear “do it now!”
Do it Now
It’s a new and surprising thing to be happening to me as I have had issues with procrastination and overwhelm for a very long time. So, while I still feel overwhelmed by the amount of Do IT NOW tasks, I am certain that once I am done with that pile, that the new day to day tasks will be less daunting and easily managed.
But for this week at least, while I work thru all of my do-it-now tasks, I am grateful for a new and positive habit that is forming, right now. It is the first time ever that I even noticed myself creating a habit, so I am pleasantly surprised although a little tired.
I am also feeling more hopeful and happy day to day than I was before I started this class. And I am beginning to notice how I am allowing other people’s problems to affect how I am feeling. And then I can actually shift that back to them or at least out of my head.
I am not responsible for their problems and how they feel. I can be supportive and be available to listen, but I do not have to let their worries hold me down and wreck my day. To be learning how to be observant to my thoughts and feelings is an amazing skill that I didn’t even realize I was missing, and I wish I learned it decades ago, but I will start from here and move forward to master it.
I’m looking forward to the class on Sunday. And while I didn’t master getting all of the things done every day. I am getting better and better of doing more of them each and every day. I will continue to press myself to push thru the resistance to get me to my goal.
Heather, learning to not let the emotions of others negatively affect how you feel is such a great lesson to have learned. Being compassionate does not mean you have to feel bad. But bring on those who are happy and excited. I’ll let them affect how I feel. Being the observer allows you to let the good in and keep the bad out. Good job!