When I think I must complete many tasks in a limited amount of time I try to plan too much and expect to accomplish it. My mind is cluttered and my body is full of tension and exhaustion. I can’t think and my subconscious takes over. I need rest and silence.
Haanel has the answer and I ignored it.
3:29 Relax, let go. Let the muscles take their normal condition; this will remove all pressure from the nerves, and eliminate that tension which so frequently produces physical exhaustion.
3:31 Tensions lead the mental unrest and abnormal mental activity of the mind; it produces worry, care, fear and anxiety. Relaxation is therefore an absolute necessity in order to allow the mental facilities to exercise the greatest freedom.
3:32 Mentally determine that you will relax every muscle and nerve, until you feel quiet and restful and at peace with yourself and the world.Charles Haanel, The Master Key System
Now, it is time for me to relax and turn my problems and anxiety over to the Lord. He heals me and gives me peace!
Joan Strickland
