This week I had some ups and downs.

I found the exercise of repeating the one sentence DMP for 50 minutes quite interesting. It became almost hypnotic like. It was quite positive. I definitely learned by heart my phrase and even got more attuned and inspired by it.

I managed to fix some paperwork that I should have done some years ago, encouraged by “do it now”, you know, which felt quite good, something to put on an index card.

I got too late to fix one thing but at least I did what I could and will persist in fixing it.

I am saddened by my dad having to go once again to the hospital last Saturday, having an infection and lots of pain, but he got some medication for it and has less pain – at least if he does not move.

He may not be able to walk again, since he has lots of pain when he moves and I hope they find some medication so he may have less pain at least.

A friend went to visit him yesterday and he seemed like 10 years older than when I saw him just 11 days ago.

I became more aware of how my use of the mobile phone is sometimes a loss of time for me and I went for a walk in nature without the phone which was quite liberating.

I sat down on a bench and did a sit. I had the most profound sit of many years. I went to another dimension and closer to my true self. I think I chiseled away some cement.

I remember having such sits many, many years ago, and I am going to keep doing those sits out in nature.

I am curious to experiment with doing sits with and without the phone, what the differences might be. I know the mobile phone emits EMF and they might be blocking some of the benefits of the sits, it is something to explore for me.