Comments on: MKE Week 1 – Finding strength and stability under unrelenting pressure

By: Maria Folino

Maria Folino — Mon, 11 Nov 2024 02:49:29 +0000

The quiet sit is so worth mastering. I was also delighted to recently learn about the benefits through the pineal gland when you sit and meditate in darkness.

By: Jonathan Mackay

Jonathan Mackay — Sun, 13 Oct 2024 23:21:39 +0000

In reply to Dre VanR. Thank you Dre, it's a great suggestion. Maybe I sit in the car so I will have heat (it's getting cold!). That's some mastermind at work!

By: Jonathan Mackay

Jonathan Mackay — Sun, 13 Oct 2024 23:18:32 +0000

In reply to Alan Sindall. Thank you Alan. It is getting better. Looking forward to being an old pro!

By: Jonathan Mackay

Jonathan Mackay — Sun, 13 Oct 2024 23:17:19 +0000

In reply to Brad Van Lanen. I appreciate that Brad. It's improving daily!

By: Jonathan Mackay

Jonathan Mackay — Sun, 13 Oct 2024 23:16:07 +0000

In reply to Candy. Thanks Candy! I managed 5 successful sits in week 2! Do it now!

By: Candy

Candy — Sat, 12 Oct 2024 07:54:16 +0000

Amazing transparency and insight into yourself. Find your resistance in the sit, and find your time. I used to fall asleep at night as well 🙂 You got this. and your are right….there really is something to that quiet sit

By: Brad Van Lanen

Brad Van Lanen — Sat, 05 Oct 2024 02:37:57 +0000

Fantastic insight Jonathan! Thank you for sharing about your opportunity for growth.

By: Alan Sindall

Alan Sindall — Fri, 04 Oct 2024 06:50:36 +0000

Loved your post, Jonathan. I’m wishing you well for conquering the sit.

By: Dre VanR

Dre VanR — Fri, 04 Oct 2024 03:08:13 +0000

I had a thought as I read yours, what if you have a place outside for your sit, with the dog as guardian if you are outside the boundaries of your yard?